We often get into habits. Some habits are good examples of healthy choices and some are good examples of, well, not so healthy choices! :)
Becoming aware of the things we are saying is a wonderful starting place. I loved this quote: "Speaking of our problems is our greatest addiction. Break the habit. Speak of your joys!"
Asking Spirit for awareness will help you discover your habits and break those that are no longer serving you positively.
This summer, seek out an attitude of gratitude and you will ease your way as you break those habits and make new ones.
Remember, changing a habit is not always easy. But you can't do it wrong. You just need to try, be good to yourself and keep moving forward. Nothing needs to be changed in an instant because none of our habits were made in an instant. Give yourself time.
